the-brahma-kumaris-australia

Lady Fingers Okra Chips

Lady Fingers – Okra Chips Yes, its hard to imagine that Okra could turn into a potato chip but try this clever little recipe and see for yourself. There is a healthy alternative to potato chips!  (Gluten free, dairy free, vegan, vegetarian) Serves 2 Ingredients: 1½ cup okra, washed, towel dried and cut 1 tablespoon […]

Sabudana Sago Khichadi

“Sabudana” Sago Khichadi Yet another “Happy Meal..”  This one falls into the comfort food realm and we can say:  “it’s gooooood… :-)” If you used to love your Grandma’s sago pudding then enjoy this delightful savoury version… (dairy free, gluten free, vegan) Serves 6 – 8 Ingredients: 500 grams medium size pearl sago, washed and […]

Soy Mango Pudding

Soy Mango Pudding Quick, easy and 100% “Mangolicious”  Gluten free, dairy free, vegan. Serves 2 Ingredients: ½ cup silken/smooth tofu ¾ – 1 cup sweetened mango pulp (if not available, substitute with fresh ripe mangoes + 2 tablespoon fine sugar) 1 teaspoon vanilla essence ½ teaspoon cardamom powder (optional if you prefer an indian twist) […]

Curried Tofu Squares

Curried Tofu Squares Usually Tofu is a staple form of protein in any kind of Vegetarian Diet. It is dairy free and gluten free and very yummy if you know how to flavor it. Try this recipe for something different… Serves 2 Ingredients: 14 oz firm tofu, washed and excess liquid drained 3 tablespoon oil […]