Online Lunchtime Meditation

Join us for a free guided meditation and some silence. Explore an easy, practical way to feel calmer and more positive.

Raja Yoga meditation can reduce stress, brings lightness and make the mind more peaceful and focused. It's a simple, open-eyed technique that can be practised almost anywhere.

With a few minutes of practice every day we can start to build a stock of inner peace, power and positivity. Then it's so much easier to deal with the increasing challenges of everyday life.