There are estimates that we each create between 36,000 and 90,000 thoughts a day. Many of our thoughts are negative or unnecessary – and this is what tires us. In order to reclaim inner peace and well-being we need tools to change both the quantity and the quality of our thoughts. Taking just-a-minute to become aware of what I’m thinking and how I’m feeling gives us the space to recalibrate and recharge by changing the direction of our thinking – from negative or unnecessary to positive and useful. This is what empowers us again, and with practice we can re-build our ‘mental muscles’ and become the master of our mind.