The Meditative Gardner

Note: This retreat runs from 5 pm on Friday to 2 pm Sunday.

The Art of Meditative Gardening

We will explore how the sacred act of gardening can deepen our spiritual practice and inner growth. Just as we tenderly care for our gardens, we'll learn to nurture our minds and souls through:
• Mindful Gardening Sessions
o Hands-on experience in our peaceful garden setting
o Transforming physical gardening into spiritual practice
o Understanding the subtle connection between nature and consciousness
o "Gardening the Mind" - fundamental meditation techniques
o Weeding out negative thought patterns
o Planting and nurturing positive, empowering thoughts
o Creating your own inner garden of peace

• Practical Sessions Led by Experienced Teachers
o Combining traditional gardening wisdom with spiritual insights
o Understanding the parallel between garden care and self-care
o Learning to create sacred spaces in your own garden
What to Bring:
• Gardening essentials (clothes, hat, gloves)
• Your favourite gardening tools