The Meditation Room

Take a moment to enjoy some downtime. Time to reflect and strengthen your inner world. 
Meditation is the art of not only observing your thoughts, but also being the director of your thoughts. For the most part, our thoughts are running along, without direction. During meditation we practice guiding our thoughts with the intention of developing the feelings we are longing for. Feelings of peace and love are just a thought away.

Follow along to some of the commentaries here to get you started.