Claiming my inner power
What kind of strength is needed to manage our challenging times? Join us for reflective meditation and writing time to explore how to claim inner power.
Raja Yoga Meditation Course
Part One of the Raja Yoga Meditation Course covers four x 1 hour lessons of learning practical meditation and knowledge of Raja Yoga. Participants may choose to do Part One only or do the full 8 weeks of Parts One and Two.
Yesterday, Today, Tomorrow
New Podcast! Tune in, engage and be intrigued by the variety of life stories from people who meditate.
Raja Yoga Meditation Course in English
Raja Yoga meditation is a form of meditation that is accessible to people of all backgrounds. Meditation is a state of being in that place just beyond every day consciousness, which is where spiritual empowerment begins. These lessons will cover the fundamentals of raja yoga meditation.
The Most Important Relationship
Sometimes we can forget that we have a relationship with ourselves. In fact we can even neglect or ignore ourselves. How do we acknowledge and appreciate the most important person in our life?
Guided Meditation for Women’s Health Week: Loving and Honouring Myself
A half hour spoken reflective meditation to attune to uplifting and positive feelings about oneself (for women).
Guided Meditation for Women’s Health Week: Growing Older Gracefully
A reflective meditation experience to appreciate the idea of growing older with grace and love.
Creative Writing workshop
A two hours interactive writing workshop allowing budding and existing creative writers to tap into their creative skills.
You are the Creator of Your Thoughts: Positive Thinking
A four week interactive course to further understand how to be kind to our mind, in creating positive thoughts that help us through the daily challenges of life.
You are the Creator of Your Thoughts: Positive Thinking
A four week interactive course to further understand how to be kind to our mind, in creating positive thoughts that help us through the daily challenges of life.