Mind & Body Program
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Description
Elevate your mind and body: A - 4 Part Online Series.
Each session begins with an engaging discussion, followed by a Pilates practice to build strength and mobility, and concludes with a guided meditation to restore balance.
Sessions Schedule:
21 Feb 2025 - Flexibility & Flow
7 Mar 2025 - Alignment & Centering
18 Apr 2025 - Balance & Control
9 May 2025 - Resilience & Strength - Registration Not Required
- Event Link (active at time of event) http://tiny.cc/Mindnbodyprogram
- Speaker/s Sona Bahri & Fida Alkaud
- Cost Free of charge