Meditating is easy - it's just thinking, but taking care that your thoughts stay positive and are constructive. All you need is focus and determination to do it.

Close the door, take the phone off the hook, or put your ear phones in and try some of these simple 1-10 minute meditations.

Listen to the words and let them take you away ... If you notice you have drifted off and are thinking about something else, just come back and work on focusing on the words again ...

When you've finished, take a few moments longer to enjoy the feelings of the journey you've been on.

Form of the Soul

Facets of the Soul

Meditate With Eyes Open

Power to Withdraw

Space for Quietness

Power to Adjust

Things To Do...