Monday 03 June 2019, 07:30pm - 09:00pm
LEARN TO MEDITATE
Every Monday 7.30 - 9.00 pm Course starts on 3 June, the first Monday of the month till end of the month.
Venue: 38 Widsom Street HUGHES
The open-eyed meditation course includes discussions, guided meditation and reflection exercises that help to empower the soul. Raja yoga meditation offers a proven method for achieving self-transformation and mastery of the mind. Relax in a peaceful and comfortable atmosphere as you learn meditation. Discover new insights that will help you look at change in a positive and life enhancing way. The course does not involve physical postures. Topics covered in this course include: