•   +61 2 8736 3600
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KIDS YOGA & MEDITATION

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ABOUT THIS EVENT

Saturday 19 January 2019, 02:30pm - 03:30pm

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Fun activities to promote health & wellbeing in young people. Research studies show that anxiety, inactivity, and obesity are on the rise among Australian kids. They are feeling under pressure and spending too much time on digital technology, looking at screens.

BENEFITS of yoga and meditation for children 

PHYSICAL HEALTH ✔ increase strength, fitness, balance, and co-ordination ✔ introduce healthy lifestyle choices and positive body image 

MENTAL HEALTH ✔ improve concentration and self-esteem ✔ improve academic performance 

EMOTIONAL HEALTH ✔ learn to regulate emotion and manage stress ✔ reduce anxiety and depression

For children 5-12 years old. Children must be accompanied by a parent or guardian.Yoga mats provided.

Bookings essential as places are limited to 10 children only.

Enquiries: This email address is being protected from spambots. You need JavaScript enabled to view it.

This program is offered free of charge in the spirit of community service by The Brahma Kumaris Australia 

http://www.brahmakumaris.org.au

 

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Registration
Number attending this event: 2

Five Dock
181 First Avenue
Five Dock
NSW
Australia
2046
+61 2 8736 3600
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