the-brahma-kumaris-australia

Lady Fingers Okra Chips

Lady Fingers – Okra Chips Yes, its hard to imagine that Okra could turn into a potato chip but try this clever little recipe and see for yourself. There is a healthy alternative to potato chips!  (Gluten free, dairy free, vegan, vegetarian) Serves 2 Ingredients: 1½ cup okra, washed, towel dried and cut 1 tablespoon […]

Sabudana Sago Khichadi

“Sabudana” Sago Khichadi Yet another “Happy Meal..”  This one falls into the comfort food realm and we can say:  “it’s gooooood… :-)” If you used to love your Grandma’s sago pudding then enjoy this delightful savoury version… (dairy free, gluten free, vegan) Serves 6 – 8 Ingredients: 500 grams medium size pearl sago, washed and […]

Soy Mango Pudding

Soy Mango Pudding Quick, easy and 100% “Mangolicious”  Gluten free, dairy free, vegan. Serves 2 Ingredients: ½ cup silken/smooth tofu ¾ – 1 cup sweetened mango pulp (if not available, substitute with fresh ripe mangoes + 2 tablespoon fine sugar) 1 teaspoon vanilla essence ½ teaspoon cardamom powder (optional if you prefer an indian twist) […]

Gujarati Style Toor Dhal

Gujarati Style Toor Dhal Warm up your winter chill with this divine Indian soup!  Lovely and tasty. Serves 5 Ingredients: ½ cup toor dhal ¼ cup raw peanuts, skinless 1 medium Tomato, chopped 1 Green chili, cut into large pieces 1 teaspoon fresh ginger, grated 6 – 7 curry leaves (optional) 1 tablespoon fresh cilantro […]

Mee Rubus Noodles

Mee Rubus (Noodles in Sweet Potato Gravy) Want some newness in your noodles? Try Mee….Rubus!  Its a yummy  dairy free meal for a cold winters day. Serves 8-10 people Ingredients: 500g yellow wheat noodles (singapore style) 500g bean sprouts Spice paste: 10 dried chillies, softened in hot water 10 slices galangal 1 tsp turmeric powder […]

Chocolate Coconut Slice

Chocolate Coconut Slice (Gluten Free, Dairy Free) Great tasting + Easy preparation and VERY popular on a Monday morning 🙂 Ingredients 1 cup Gluten free plain flour 1 cup dessicated coconut ½ cup sugar 2 Tbs cocoa powder 125 g margarine Method Combine dry ingredients. Melt margarine and mix into dry ingredients. Press into prepared […]

One Pot Vegetable Meal

One Pot Vegetable Meal (Gluten Free, Dairy Free) While in China, I created this easy, one pot meal – the flavourings that are added before eating gives the dish that extra special taste!!  Enjoy this gluten free/dairy free meal on the road or at home to soothe that winter chill… Ingredients This dish can have […]

Curried Tofu Squares

Curried Tofu Squares Usually Tofu is a staple form of protein in any kind of Vegetarian Diet. It is dairy free and gluten free and very yummy if you know how to flavor it. Try this recipe for something different… Serves 2 Ingredients: 14 oz firm tofu, washed and excess liquid drained 3 tablespoon oil […]