ONE POT VEG MEAL
Quick and nutrious meal
Organic mung bean pasta
(available from Health Food Store – is best to use because it is low in startch)
(pre-soak, rinse and add to saucepan)
Ginger slice and finely chop
Pumpkin cube, larger pieces, as it can break down in cooking
(Any other vegetables of your choice)
Flavouring: tamari or soy sauce, Bioglan Meal Booster, Savoury yeast flakes.
Pictures show the meal made with toor dhal
Break pasta into saucepan, add chopped ginger, then chopped vegetables (except spinach).
Add water to almost cover vegetables, place on stove and bring to the boil (optional – add soy sauce or salt).
Once the ingredients come to the boil, lower the heat to a simmer and cover with a lid. Simmer until pasta or lentils are cooked, adding the chopped spinach when almost done.