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  • Chocolate Coconut Slice


    Quick and nutrious meal




    Organic mung bean pasta

    (available from Health Food Store – is best to use because it is low in startch)


    Or dhal

    (pre-soak, rinse and add to saucepan)

    Ginger slice and finely chop
    Carrot slice
    Potato cube
    Pumpkin cube, larger pieces, as it can break down in cooking
    Spinach chopped
    (Any other vegetables of your choice)
    Flavouring: tamari or soy sauce, Bioglan Meal Booster, Savoury yeast flakes.


    Pictures show the meal made with toor dhal

    vege pot 1

    Break pasta into saucepan, add chopped ginger, then chopped vegetables (except spinach).


    vege pot 3

    Add water to almost cover vegetables, place on stove and bring to the boil (optional – add soy sauce or salt).

    Once the ingredients come to the boil, lower the heat to a simmer and cover with a lid. Simmer until pasta or lentils are cooked, adding the chopped spinach when almost done.


    vege pot 4

    Serve in bowls, adding more soy sauce, meal booster, or savoury yeast. Eat and enoy!

    While in China, I created this easy, one pot meal – the flavourings that are added before eating gives the dish that extra special taste!!

Published in Recipes